I used to look at minimalism as a practice applied to physical space. Once applied, the positive benefits of decluttering would naturally find their way to the mind. But what if we also, intentionally, applied minimalism to our mind and thoughts?
I once heard Mike Tyson say he used to be a vicious alcoholic. Hearing a legend that I look up to talk about this resonated with me and the relationship I’ve had with alcohol. After much reflection and meditation, this is what I’ve gathered from it all.
I suffered from terrible back and feet pain for over 20 years… In this post, I dive a bit into my past to explain what I went through, as well as the unexpected solution that has been working for me so far.
Many people have an ideal concept of home. It could be a particular type of weather, an ideal temperature setting, or even a specific location or area. Here’s one minimalist’s take on home.