Have you ever found yourself in a cycle of bitter nitpicking with your partner? We did. And this is how we solved it.
It started with a flu. I was bedridden, void of energy, and completely drained of willpower. And I felt that … More
I strongly believe that we all have conditions in which we naturally thrive.
I used to look at minimalism as a practice applied to physical space. Once applied, the positive benefits of decluttering would naturally find their way to the mind. But what if we also, intentionally, applied minimalism to our mind and thoughts?
I once heard Mike Tyson say he used to be a vicious alcoholic. Hearing a legend that I look up to talk about this resonated with me and the relationship I’ve had with alcohol. After much reflection and meditation, this is what I’ve gathered from it all.
In a world that readily idealizes the social butterfly, it took me years to finally begin to understand what I needed for myself.
Pomodoro is an incredibly useful technique for those looking to increase productivity and get things done. Like most techniques, people eventually find tricks and create styles to make it their own. Here are four of mine and most importantly, my mentality with it.
I suffered from terrible back and feet pain for over 20 years… In this post, I dive a bit into my past to explain what I went through, as well as the unexpected solution that has been working for me so far.
You have an adventurous spirit… but getting yourself to get up and go on one seems much more difficult than it should. Here’s one perspective/strategy that I’m trying now and who knows – maybe it might be helpful for you too.
Everyone says “You are enough” or “You’re perfect the way you are.”. But… is THAT enough? Is there more to it that we need to understand?