I’m Ready to Explore a Vegan Diet

It started with a flu. I was bedridden, void of energy, and completely drained of willpower. And I felt that … More

What is a Vicious Alcoholic?

I once heard Mike Tyson say he used to be a vicious alcoholic. Hearing a legend that I look up to talk about this resonated with me and the relationship I’ve had with alcohol. After much reflection and meditation, this is what I’ve gathered from it all.

Toe Socks Might Be My Answer to Foot Pain

I suffered from terrible back and feet pain for over 20 years… In this post, I dive a bit into my past to explain what I went through, as well as the unexpected solution that has been working for me so far.

I May Have Been Working Out My Abs Incorrectly My Whole Life.

For many people, getting the chiseled six pack abs look feels almost unobtainable. Yes, abs are made in the kitchen, but if your abs aren’t developed well enough, they also will not show. I may have accidentally discovered the “secret sauce” to ab development. Only time will tell though.