Initial Notes/Thoughts/Feelings
- Walked a mile outside, body is good to go.
- Talked with Clara about starting my workouts earlier. Felt the want and need to push my workout earlier to match Clara’s energy.
Morning Workout
- Roman chair on back (ab workout)
- 20 seconds
- Not so bad. Ab strength has definitely increased since last ab workout.
- 20 seconds
- 20 seconds
- Really happy so far about this increase. Gotta keep up on this.
- 20 seconds
- 20 seconds
- 20 seconds
- 20 seconds
- 20 seconds
- 20 seconds
- 20 seconds
- Really tough. The last second was almost given up on.
- Planks with Rings
- Did 25 seconds and decided to hold this off for tonight
Afternoon Yoga
Evening Workout
- Headstands
- 20 seconds
- 20 seconds
- 20 seconds
- Balance has increased tremendously.
- Planks with Rings
- 1:00
- 1:00
- 0:45
- Felt like I could handle this.
- 0:35
- 0:35
- 0:35
- 0:35
- 0:40
- 0:40
- 0:40
Final Notes/Thoughts/Feelings
- Balance has increased and abs have increased in strength a little bit.
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