Workout Notes 06/05/2022

Initial Notes/Thoughts/Feelings

• Walked a mile outside, body is good to go.

• Talked with Clara about starting my workouts earlier.  Felt the want and need to push my workout earlier to match Clara’s energy.

Morning Workout

• Roman chair on back (ab workout)
  • 20 seconds
    • Not so bad.  Ab strength has definitely increased since last ab workout.
  • 20 seconds
  • 20 seconds
    • Really happy so far about this increase.  Gotta keep up on this.
  • 20 seconds
    • Consistent and good.
  • 20 seconds
  • 20 seconds
  • 20 seconds
  • 20 seconds
  • 20 seconds
  • 20 seconds
    • Really tough.  The last second was almost given up on.
  • Planks with Rings
    • Did 25 seconds and decided to hold this off for tonight

Afternoon Yoga

Evening Workout

• Headstands
  • 20 seconds
  • 20 seconds
  • 20 seconds
    • Balance has increased tremendously.
• Planks with Rings
  • 1:00
    • Whew, though start!
  • 1:00
  • 0:45
    • Felt like I could handle this.
  • 0:35
  • 0:35
  • 0:35
  • 0:35
  • 0:40
  • 0:40
  • 0:40

Final Notes/Thoughts/Feelings

• Balance has increased and abs have increased in strength a little bit.